All about '75 Hard Challenge ' that is trending on social media
The idea behind "75 Hard Challenge" is to push individuals to develop mental resilience, consistency, and self-discipline through a series of daily tasks and habits.
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In the ever-evolving world of social media challenges and trends, one particular sensation has taken Instagram by storm: The 75 Hard Challenge. This challenge, originally designed by entrepreneur Andy Frisella, has not only gained popularity among fitness enthusiasts but has also become a favourite among Instagram influencers looking to inspire and motivate their followers.
This transformative journey has garnered significant attention, with Instagram influencers at the forefront, showcasing their dedication to discipline and self-improvement.
Instagram influencers are now diving headfirst into this challenge, using their platforms to document their journeys, inspire their followers, and showcase the power of discipline and resilience.
Recently, a Desi Influencer, Ankit Baiyanpuria completed his '75 Days Hard Challenge'. Ankit Baiyanpuria started his 75-hard challenge on June 28th, 2023, and has finally completed this gruelling challenge today, September 11, 2023.
But who started this challenge?
Andy Frisella designed the challenge as a personal development and mental toughness program to help people transform their mindset, build discipline, and improve physical health. The idea behind "75 Hard" is to push individuals to develop mental resilience, consistency, and self-discipline through a series of daily tasks and habits. It demands unwavering commitment, with participants required to complete a set of daily tasks.
The rules of the 75 Hard Challenge include following a diet, drinking a gallon of water, exercising twice, and reading every day.
1. Physical Exercise: Participants are required to engage in two separate 45-minute workouts every day, with one of them being outdoors. This commitment promotes not only physical consistency but also mental resilience.
2. Nutritional Discipline: The challenge insists on strict adherence to a chosen diet, leaving no room for cheat meals or alcohol. This component encourages a healthier relationship with food, fostering mindful dietary choices.
3. Hydration: Daily consumption of a gallon of water is a fundamental requirement, promoting optimal hydration and overall well-being.
4. Reading: The challenge encourages a daily habit of reading at least 10 pages of a non-fiction book. This practice supports intellectual growth and the development of a lifelong learning habit.
5. Progress Photography: Participants are tasked with taking a daily photo to document their journey. These photos serve as a visual testament to one's transformation, providing motivation and tangible evidence of progress.
6.No Excuses
You must complete all of these tasks every day for 75 consecutive days. If you fail to do any one of them, you must start over from day one.