5 ways to keep yourself energetic and positive in these negative times…!

For the last few days, we are hearing so much negative news all around. Be it the death of Kanhaiyalal or Umesh Kolhe, or Natural calamity in Kullu. These things can take a toll on your mental health. And this is how you can take care of your mental health in these negative times. Here are the 5 ways with which you can keep yourself energetic and positive in the negative times. 

1. Read More Books: Instead of reading news on the internet or on paper, read more books. Positive books, that will give a smile on your face. A book that will keep you engaged, increase your knowledge at the same time, and keep you away from negativity. Comics like Chacha Chaudhary and Chintoo can come to your rescue to feel better, Apart from that Ikigai, Tottochan, Banaras Talkies, and All books by Pu.La. Deshpande can keep you positive, happy, and energetic in these tough times.

 

 

2. Focus more on your mental health: Do anything and everything that makes you happy. Water your plants, Pursue a hobby like dance or painting, Listen to good music, Practise workouts, and yoga, go out with your friends and make yourself feel better.

 

 

 

 

3. Journal or write down your thoughts: Writing down your thoughts can declutter your mind, and you will immediately start feeling better. Make it your habit, start writing a gratitude journal or happiness journal to feel better and declutter your mind.

 

 

 

 

 

4. Surround yourself with positive people: Positivity attracts positivity. So make sure that you are surrounding yourself with positive and energetic people. You will absorb their vibes and their positivity, and that will make you even more energetic. Your energy depends a lot upon whom are you surrounded with.

 

 

 

 

 

5. Eat clean and healthy: You become what you eat. If you stuff yourself with a lot of junk you will become lethargic, you will feel low, and face a lot of health issues that will impact your health altogether. So make sure that you are eating clean and healthy. However everyone deserves one cheat day in a week, you can eat whatever you want to in that one meal and feel much happier.

 

 

 

With these 5 ways, you are focusing more on yourself, rather than what is happening in the world. Sometimes it is important for keeping yourself sane. Also, make sure you cut down your time on social media so that you will not consume a lot of unnecessary content.

Focusing on mental health is the need of the hour. The sooner you start doing it, the better results you will get.

What do you think about this, let us know in the comments below.